MAINTENANCE

As you begin to feel better, there’s often a temptation can be to go back to what you’ve always done or to settle for “good enough”, sacrificing the full benefits of recovery that may allow you to reach to maximum functional capacity. Your Maintenance Program will be designed to uphold the gains you have made, and to continue to build as you choose. The Program is designed for more independent, out-of-clinic work and will require less frequent visits.

Check-Up

We will begin by checking in with each other regarding your progress and intended goals. The information you provide will give me an understanding of some areas where you may still be struggling and others where you may be ready to advance.  I will re-assess your movement abilities, identifying regions in your body where movement is hindered and determining how you can best improve.

Tune Up

The results of your Check-Up, there may be areas of impaired movement that we should continue to address. If you require any tissue work, I will devote a portion of your check-up appointment to hands-on, in-clinic treatment. Post intervention, I will check to ensure that we have made a difference and give you exercises to augment the effects of the treatment that resolve the movement impediment.

Continued Advancement

Our goal is to continuously build on the solid foundation you have developed in physiotherapy. We will be continuously working to expand your movement abilities by carefully advancing your self-care movement routine.